How To Survive Christmas And Stay Slim Many people fear Christmas as there will be so much food around to choose from. The good news is you know how it is likely to go as you can refer to previous years and have the benefit of hindsight. This means you don’t have to repeat the […]
Archive | Binge Eating
Help to stop binge eating with hypnosis, NLP and the hypnosis weight loss club.
NLP & Hypnosis To Stop Binge Eating
Over 25 years ago when I first started to get serious about NLP, I understood it was a way to master your own mind and that you could model excellence from others to accelerate learning for new skill sets. But I had bulimia which really took itself to new heights after my lovely dad died. […]
Can Having Rules Keep Me Slim ?
Rules Can Be Useful To Keep you On Track Having rules like ” I don’t eat anything after 8pm” or “I never drink alcohol midweek” or ” I eat unprocessed food 99% of the time” or “I eat very healthily during the week” or “I never snack between meals” Developing ones like ” I’m cutting […]
The Hunger Hormone
The Hunger Hormone Ghrelin is a known as the hunger hormone because it stimulates appetite, increases food intake and promotes fat storage. It is produced and released mainly by the stomach and also the small intestine as well as the pancreas and the brain. Ghrelin has numerous functions. It stimulates the release of growth hormone […]
Artificial Sweeteners
The News On Artificial Sweeteners Research is finding that drinking lots of diet drinks sweetened with artificial low calorie sweeteners leads to numerous detrimental health issues along with weight gain and actually stimulating your appetite and more effective fat storage. Not what anyone who is trying to lose some weight needs at all ! Other links have […]
Can Hypnosis Cure Binge Eating?
Can Hypnosis Cure My Binge Eating? A question asked in an email, or rather she said can hypnosis remove this issue. As you will see in my video it’s not quite as simple as that. It can be done and all cases are individual. It depends if you have a history of normal eating in […]
I Just Destroy Everything…
Self Sabotage Clients often report that they can’t help themselves and seem to sabotage any success. Some can’t even get started. The inner turmoil is so great it trips them up every step of the way. It’s an exhausting battle. Sometimes a part of us does rebel very, very strongly and it can make us […]
Crisp Addiction
Help To Curb Desire For Crisps If you can’t stop eating crisps once you start, or if you buy a 6 pack for the family and find that in one evening you’ve polished of the lot. This video below will help reduce the hold crisps have on you. Founder of the Hypnosis Weight Loss Club Debbie […]
Binge Eating Caused By Diets Study Findings
Ancel Keys Study Result = Healthy Men Became Binge Eaters This is a really interesting study which has never been repeated as at an interview years later, the study leader Dr Keys stated it wouldn’t be allowed, in fact the American Psychological Association would forbid it as being “unethical, inhumane treatment of subjects” as it […]
