The Hunger Hormone

The Hunger Hormone Ghrelin is a known as the hunger hormone because it stimulates appetite, increases food intake and promotes fat storage. It is produced and released mainly by the stomach and also the small intestine as well as the pancreas and the brain. Ghrelin has numerous functions. It stimulates the release of growth hormone […]

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Broccoli

Some Things About Broccoli… Week 2 Vegetables of the Week: Cauliflower and Broccoli Foods for Cancer Prevention Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure”. Yet, while people generally know that exercising and eating healthier can keep cancer away, most don’t know that there is a particular natural chemical […]

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Hormones & Growth Promoters In Food

Drugs In Our Food Do you ever stop to think what is in the food you are eating ? Could it be working against any weight loss you are trying to achieve? Studies are showing it could. Over 50% of pharmaceutical companies business comes from farming. Antibiotics have been used to speed up growth. No […]

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Milk is good for you isn’t it?

Is milk from a cow healthy? Cows milk builds a calf at 60-70 pounds to become well over 1000lbs within 18 months, therefore it is already packed with some welly before man started messing around. Our milk consumption has increased dramatically over the last century and is no longer organic. To keep up with the demand […]

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Healthy, Easy, Quick Soup

Asparagus, pea and red onion soup This soup is the easiest soup to make as it only has 3 ingredients (plus water). Not only is it simple, quick to make, it is also delicious. This is my friend Anni’s recipe. Ingredients for the soup; A bunch of asparagus A red onion Some frozen peas You […]

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Artificial Sweeteners

The News On Artificial Sweeteners Research is finding that drinking lots of diet drinks sweetened with artificial low calorie sweeteners leads to numerous detrimental health issues along with weight gain and actually stimulating your appetite and more effective fat storage. Not what anyone who is trying to lose some weight needs at all ! Other links have […]

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Can Hypnosis Cure Binge Eating?

Can Hypnosis Cure My Binge Eating? A question asked in an email, or rather she said can hypnosis remove this issue. As you will see in my video it’s not quite as simple as that. It can be done and all cases are individual. It depends if you have a history of normal eating in […]

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“When I Think About It”

My Mind Thinks Differently Now Towards Foods. When I think about lets say “cheese” which I kind of don’t want any more thanks to Debbie Williams and the “Lean 4 Life” classes. The exercise we did on week 4 has made me feel indifferent towards cheese. I just don’t fancy it. Cheese on toast “I THINK” I don’t […]

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5 Minutes Deep Breathing

A Challenge Of The Week 5 Minute Deep Breathing Start with minimum of 5 deep breathes.  It will help to de- stress your nervous system. If you practice doing this before a meal you will eat more mindfully. Also if you smoke it can help you quit as when you first had a cigarette your body […]

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