Self Sabotage Clients often report that they can’t help themselves and seem to sabotage any success. Some can’t even get started. The inner turmoil is so great it trips them up every step of the way. It’s an exhausting battle. Sometimes a part of us does rebel very, very strongly and it can make us feel useless, with no hope and feeling like an food junkie, an addict no less. Our Inner Child Fears Change
My Mind Thinks Differently Now Towards Foods. When I think about lets say “cheese” which I kind of don’t want any more thanks to Debbie Williams and the “Lean 4 Life” classes. The exercise we did on week 4 has made me feel indifferent towards cheese. I just don’t fancy it. Cheese on toast “I THINK” I don’t want that, because “when I think about it” I remember what has put me off cheese and bread! It’s has been a
A Challenge Of The Week 5 Minute Deep Breathing Start with minimum of 5 deep breathes. It will help to de- stress your nervous system. If you practice doing this before a meal you will eat more mindfully. Also if you smoke it can help you quit as when you first had a cigarette your body didn’t go “this is great” it coughed and spluttered. You had to train yourself to get enjoyment from your cigarette.
Help To Curb Desire For Crisps If you can’t stop eating crisps once you start, or if you buy a 6 pack for the family and find that in one evening you’ve polished of the lot. This video below will help reduce the hold crisps have on you. Founder of the Hypnosis Weight Loss Club Debbie Williams, worked with Paul McKenna on GMTV to help cure the nation of certain food addictions. Debbie worked with the
Addicted To White Bread This Video Will Reduce Your Desire If you can’t stop eating bread and want to be in control around bread, then this video exercise below will help release the hold bread has on you allowing you to take back control. If you have chocolate addiction my “Overcome A Chocolate Addiction” recording will help. White Versus Wholewheat Comparing white bread ( and white pasta) with whole wheat there are a few things missing. Refining strips
Guilt Guilt is an emotion which can disable you and keep you trapped. All emotions including guilt are really just messengers and when we continually ask them: What must I learn to make things better? Eventually our brain will get the message that we are serious about learning any useful lessons that the emotion may have for us. Sometimes when our brain is re-running the 60,000 thoughts it has throughout the day we can miss
Your Life In Your Hands: Book Review Professor Jane Plant is a highly respected scientist. She was given the same prestigious award that the inventor of the world wide web received along with the scientist that cloned Dolly the sheep. She was given a few months to live after having breast cancer which came back 6 times before she then started to look elsewhere for answers. She realised in rural China breast cancer was virtually
How To Wean Yourself From Coca Cola If like me, you can take soft drinks or leave them then they won’t be a problem for you. But if you feel Coca Cola, Pepsi and other soft drinks have become a regular habit that you have to have every day. Consider this; 1 Can = 1 Stone In A Year Regular coca cola contains nearly 10 teaspoons of sugar. If you drink just one can of
What Is Hypnosis? Hypnosis is just a state or relaxation where the hypnotist plants suggestions to help you to achieve your goals and overcome any obstacles along the way. We go in and out of trance all day. Ever lost yourself in a movie or a good book? Or driven somewhere and arrived but can’t remember much about the journey? Its all hypnosis. You are already a hypnotist, we all are. We can make suggestions
