Author Archive | Debbie Williams

Milk is good for you isn’t it?

Is milk from a cow healthy? Cows milk builds a calf at 60-70 pounds to become well over 1000lbs within 18 months, therefore it is already packed with some welly before man started messing around. Our milk consumption has increased dramatically over the last century and is no longer organic. To keep up with the demand […]

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Healthy, Easy, Quick Soup

Asparagus, pea and red onion soup This soup is the easiest soup to make as it only has 3 ingredients (plus water). Not only is it simple, quick to make, it is also delicious. This is my friend Anni’s recipe. Ingredients for the soup; A bunch of asparagus A red onion Some frozen peas You […]

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Artificial Sweeteners

The News On Artificial Sweeteners Research is finding that drinking lots of diet drinks sweetened with artificial low calorie sweeteners leads to numerous detrimental health issues along with weight gain and actually stimulating your appetite and more effective fat storage. Not what anyone who is trying to lose some weight needs at all ! Other links have […]

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Can Hypnosis Cure Binge Eating?

Can Hypnosis Cure My Binge Eating? A question asked in an email, or rather she said can hypnosis remove this issue. As you will see in my video it’s not quite as simple as that. It can be done and all cases are individual. It depends if you have a history of normal eating in […]

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5 Minutes Deep Breathing

A Challenge Of The Week 5 Minute Deep Breathing Start with minimum of 5 deep breathes.  It will help to de- stress your nervous system. If you practice doing this before a meal you will eat more mindfully. Also if you smoke it can help you quit as when you first had a cigarette your body […]

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Crisp Addiction

Help To Curb Desire For Crisps If you can’t stop eating crisps once you start, or if you buy a 6 pack for the family and find that in one evening you’ve polished of the lot. This video below will help reduce the hold crisps have on you. Founder of the Hypnosis Weight Loss Club Debbie […]

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Bread Addiction

Addicted To White Bread This Video Will Reduce Your Desire If you can’t stop eating bread and want to be in control around bread, then this video exercise below will help release the hold bread has on you allowing you to take back control. If you have chocolate addiction my “Overcome A Chocolate Addiction” recording will help. […]

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Stop Feeling Guilty

Guilt Guilt is an emotion which can disable you and keep you trapped. All emotions including guilt are really just messengers and when we continually ask them: What must I learn to make things better? Eventually our brain will get the message that we are serious about learning any useful lessons that the emotion may […]

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