Help for Self Esteem If you have a weight issue and low self esteem them you probably use food as a medication. Limiting beliefs will keep you trapped in this vicious cycle of not feeling good enough. On the main site there are exercises on week 3 to deal with limiting beliefs Please visit there and do the exercises on the videos as they will help. Self Esteem Video 1 Ideas that can help you to
Too Much Alcohol Can Stop You Being Lean If you enjoy glass of wine (or any other alcoholic drink) but it’s becoming a regular habit it can stop you from being lean. Alcohol drinking can scupper your good intentions as sometimes you start nibbling anything you can find to go with your drink as well. If when you get home and start preparing dinner you have got into the habit of having a glass in
Help For Overcoming Jealousy If you suffer from jealousy, then underneath the emotion will be a feeling of lack and low self worth. You may feel insecure about yourself and even threatened by some people in certain situations. You may even be very confident in many areas of your life but when the green eyed monster raises its ugly head then you get locked in this lower base emotion. You could feel disrespected, overlooked or
Ancel Keys Study Result = Healthy Men Became Binge Eaters This is a really interesting study which has never been repeated as at an interview years later, the study leader Dr Keys stated it wouldn’t be allowed, in fact the American Psychological Association would forbid it as being “unethical, inhumane treatment of subjects” as it would be seen as too cruel and potentially life threatening. You will be surprised as you read on and hopefully
Banana Ice Cream & Chocolate Smoothie These 2 simple recipes can satisfy a sweet tooth and as you read on you will discover how good bananas are for you. Banana ice cream is made from only bananas which are peeled and frozen. Until you’ve tried it, you won’t believe how delicious it tastes. You can buy bananas cheaper when they have brown dots on them (not black) as the starch has turned to sugar making
