How To Survive Christmas And Stay Slim Many people fear Christmas as there will be so much food around to choose from. The good news is you know how it is likely to go as you can refer to previous years and have the benefit of hindsight. This means you don’t have to repeat the same mistakes and wake up in January with a wider girth and feeling dreadful. It’s time to make a plan
Over 25 years ago when I first started to get serious about NLP, I understood it was a way to master your own mind and that you could model excellence from others to accelerate learning for new skill sets. But I had bulimia which really took itself to new heights after my lovely dad died. Anyway to cut a long story short, I kept asking what the answer was to free me from the binging
Rules Can Be Useful To Keep you On Track Having rules like ” I don’t eat anything after 8pm” or “I never drink alcohol midweek” or ” I eat unprocessed food 99% of the time” or “I eat very healthily during the week” or “I never snack between meals” Developing ones like ” I’m cutting down on my sugar intake” can help make us aware that when the cakes are offered at work you have
The Hunger Hormone Ghrelin is a known as the hunger hormone because it stimulates appetite, increases food intake and promotes fat storage. It is produced and released mainly by the stomach and also the small intestine as well as the pancreas and the brain. Ghrelin has numerous functions. It stimulates the release of growth hormone from the pituitary gland and has also been shown to act on regions of the brain involved in reward processing
Some Things About Broccoli… Week 2 Vegetables of the Week: Cauliflower and Broccoli Foods for Cancer Prevention Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure”. Yet, while people generally know that exercising and eating healthier can keep cancer away, most don’t know that there is a particular natural chemical compound, which has been scientifically proven to hinder the development of cancer. This chemical compound is called sulforaphane and it
Drugs In Our Food Do you ever stop to think what is in the food you are eating ? Could it be working against any weight loss you are trying to achieve? Studies are showing it could. Over 50% of pharmaceutical companies business comes from farming. Antibiotics have been used to speed up growth. No wonder we are becoming resistant to them ! If we compare how our ancestors ate, the food would be unrecognisable
Is milk from a cow healthy? Cows milk builds a calf at 60-70 pounds to become well over 1000lbs within 18 months, therefore it is already packed with some welly before man started messing around. Our milk consumption has increased dramatically over the last century and is no longer organic. To keep up with the demand we’ve taken a cow who before the war would produce 3 litres of milk a day to now producing up
Asparagus, pea and red onion soup This soup is the easiest soup to make as it only has 3 ingredients (plus water). Not only is it simple, quick to make, it is also delicious. This is my friend Anni’s recipe. Ingredients for the soup; A bunch of asparagus A red onion Some frozen peas You can add as much or as little of the above, it will still turn out fine if you vary the
The News On Artificial Sweeteners Research is finding that drinking lots of diet drinks sweetened with artificial low calorie sweeteners leads to numerous detrimental health issues along with weight gain and actually stimulating your appetite and more effective fat storage. Not what anyone who is trying to lose some weight needs at all ! Other links have been found to diabetes, arthritis, brain tumours, migraines & headaches, lymphoma, depression, chemical sensitivities, ADHD, alzheimer’s disease, anxiety, birth defects, chronic fatigue syndrome and
Can Hypnosis Cure My Binge Eating? A question asked in an email, or rather she said can hypnosis remove this issue. As you will see in my video it’s not quite as simple as that. It can be done and all cases are individual. It depends if you have a history of normal eating in your past. If you have, then good hypnotherapy and NLP can bring back those healthy strategies and help install them
