Help for Self Esteem If you have a weight issue and low self esteem them you probably use food as a medication. Limiting beliefs will keep you trapped in this vicious cycle of not feeling good enough. On the main site there are exercises on week 3 to deal with limiting beliefs Please visit there and […]
Author Archive | Debbie Williams
Drinking Less Wine (& Enjoying It)
Too Much Alcohol Can Stop You Being Lean If you enjoy glass of wine (or any other alcoholic drink) but it’s becoming a regular habit it can stop you from being lean. Alcohol drinking can scupper your good intentions as sometimes you start nibbling anything you can find to go with your drink as well. […]
Jealousy
Help For Overcoming Jealousy If you suffer from jealousy, then underneath the emotion will be a feeling of lack and low self worth. You may feel insecure about yourself and even threatened by some people in certain situations. You may even be very confident in many areas of your life but when the green eyed […]
Binge Eating Caused By Diets Study Findings
Ancel Keys Study Result = Healthy Men Became Binge Eaters This is a really interesting study which has never been repeated as at an interview years later, the study leader Dr Keys stated it wouldn’t be allowed, in fact the American Psychological Association would forbid it as being “unethical, inhumane treatment of subjects” as it […]
Banana Ice Cream, Healthy & Good For You
Banana Ice Cream & Chocolate Smoothie These 2 simple recipes can satisfy a sweet tooth and as you read on you will discover how good bananas are for you. Banana ice cream is made from only bananas which are peeled and frozen. Until you’ve tried it, you won’t believe how delicious it tastes. You can […]
