5 Minutes Deep Breathing
November 29, 2015
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A Challenge Of The Week 5 Minute Deep Breathing Start with minimum of 5 deep breathes. It will help to de- stress your nervous system. If you practice doing this before a meal you will eat more mindfully. Also if you smoke it can help you quit as when you first had a cigarette your body didn’t go “this is great” it coughed and spluttered. You had to train yourself to get enjoyment from your cigarette.
