Stop Feeling Guilty
November 16, 2015
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Guilt Guilt is an emotion which can disable you and keep you trapped. All emotions including guilt are really just messengers and when we continually ask them: What must I learn to make things better? Eventually our brain will get the message that we are serious about learning any useful lessons that the emotion may have for us. Sometimes when our brain is re-running the 60,000 thoughts it has throughout the day we can miss
