How To Survive Christmas And Stay Slim Many people fear Christmas as there will be so much food around to choose from. The good news is you know how it is likely to go as you can refer to previous years and have the benefit of hindsight. This means you don’t have to repeat the same mistakes and wake up in January with a wider girth and feeling dreadful. It’s time to make a plan
Over 25 years ago when I first started to get serious about NLP, I understood it was a way to master your own mind and that you could model excellence from others to accelerate learning for new skill sets. But I had bulimia which really took itself to new heights after my lovely dad died. Anyway to cut a long story short, I kept asking what the answer was to free me from the binging
Rules Can Be Useful To Keep you On Track Having rules like ” I don’t eat anything after 8pm” or “I never drink alcohol midweek” or ” I eat unprocessed food 99% of the time” or “I eat very healthily during the week” or “I never snack between meals” Developing ones like ” I’m cutting down on my sugar intake” can help make us aware that when the cakes are offered at work you have
The Hunger Hormone Ghrelin is a known as the hunger hormone because it stimulates appetite, increases food intake and promotes fat storage. It is produced and released mainly by the stomach and also the small intestine as well as the pancreas and the brain. Ghrelin has numerous functions. It stimulates the release of growth hormone from the pituitary gland and has also been shown to act on regions of the brain involved in reward processing
The News On Artificial Sweeteners Research is finding that drinking lots of diet drinks sweetened with artificial low calorie sweeteners leads to numerous detrimental health issues along with weight gain and actually stimulating your appetite and more effective fat storage. Not what anyone who is trying to lose some weight needs at all ! Other links have been found to diabetes, arthritis, brain tumours, migraines & headaches, lymphoma, depression, chemical sensitivities, ADHD, alzheimer’s disease, anxiety, birth defects, chronic fatigue syndrome and
Can Hypnosis Cure My Binge Eating? A question asked in an email, or rather she said can hypnosis remove this issue. As you will see in my video it’s not quite as simple as that. It can be done and all cases are individual. It depends if you have a history of normal eating in your past. If you have, then good hypnotherapy and NLP can bring back those healthy strategies and help install them
Self Sabotage Clients often report that they can’t help themselves and seem to sabotage any success. Some can’t even get started. The inner turmoil is so great it trips them up every step of the way. It’s an exhausting battle. Sometimes a part of us does rebel very, very strongly and it can make us feel useless, with no hope and feeling like an food junkie, an addict no less. Our Inner Child Fears Change
Help To Curb Desire For Crisps If you can’t stop eating crisps once you start, or if you buy a 6 pack for the family and find that in one evening you’ve polished of the lot. This video below will help reduce the hold crisps have on you. Founder of the Hypnosis Weight Loss Club Debbie Williams, worked with Paul McKenna on GMTV to help cure the nation of certain food addictions. Debbie worked with the
Ancel Keys Study Result = Healthy Men Became Binge Eaters This is a really interesting study which has never been repeated as at an interview years later, the study leader Dr Keys stated it wouldn’t be allowed, in fact the American Psychological Association would forbid it as being “unethical, inhumane treatment of subjects” as it would be seen as too cruel and potentially life threatening. You will be surprised as you read on and hopefully
