Can Having Rules Keep Me Slim ?
September 13, 2018
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Rules Can Be Useful To Keep you On Track Having rules like ” I don’t eat anything after 8pm” or “I never drink alcohol midweek” or ” I eat unprocessed food 99% of the time” or “I eat very healthily during the week” or “I never snack between meals” Developing ones like ” I’m cutting down on my sugar intake” can help make us aware that when the cakes are offered at work you have
