Stop Feeling Guilty

Guilt Guilt is an emotion which can disable you and keep you trapped. All emotions including guilt are really just messengers and when we continually ask them: What must I learn to make things better? Eventually our brain will get the message that we are serious about learning any useful lessons that the emotion may […]

Continue Reading

Professor Jane Plant

Your Life In Your Hands: Book Review Professor Jane Plant is a highly respected scientist. She was given the same prestigious award that the inventor of the world wide web received along with the scientist that cloned Dolly the sheep. She was given a few months to live after having breast cancer which came back […]

Continue Reading

Hypnosis

What Is Hypnosis? Hypnosis is just a state or relaxation where the hypnotist plants suggestions to help you to achieve your goals and overcome any obstacles along the way. We go in and out of trance all day. Ever lost yourself in a movie or a good book? Or driven somewhere and arrived but can’t […]

Continue Reading

Paul McKenna Gastric Band Book

Review Of Paul McKenna’s Gastric Band Book Our founder, Debbie William’s review of Paul McKenna’s gastric band book. I love this book for so many reasons. Ive worked with Paul for over 20 years and I know he is very proud of this book having spend much time researching to make sure it was just right. […]

Continue Reading

Self Esteem

Help for Self Esteem If you have a weight issue and low self esteem them you probably use food as a medication. Limiting beliefs will keep you trapped in this vicious cycle of not feeling good enough. On the main site there are exercises on week 3 to deal with limiting beliefs  Please visit there and […]

Continue Reading

Drinking Less Wine (& Enjoying It)

Too Much Alcohol Can Stop You Being Lean If you enjoy glass of wine (or any other alcoholic drink) but it’s becoming a regular habit it can stop you from being lean. Alcohol drinking can scupper your good intentions as sometimes you start nibbling anything you can find to go with your drink as well. […]

Continue Reading

Jealousy

Help For Overcoming Jealousy If you suffer from jealousy, then underneath the emotion will be a feeling of lack and low self worth. You may feel insecure about yourself and even threatened by some people in certain situations. You may even be very confident in many areas of your life but when the green eyed […]

Continue Reading

Binge Eating Caused By Diets Study Findings

Ancel Keys Study Result = Healthy Men Became Binge Eaters This is a really interesting study which has never been repeated as at an interview years later, the study leader Dr Keys stated it wouldn’t be allowed, in fact the American Psychological Association would forbid it as being “unethical, inhumane treatment of subjects” as it […]

Continue Reading