5 Minutes Deep Breathing

A Challenge Of The Week 5 Minute Deep Breathing Start with minimum of 5 deep breathes.  It will help to de- stress your nervous system. If you practice doing this before a meal you will eat more mindfully. Also if you smoke it can help you quit as when you first had a cigarette your body […]

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Crisp Addiction

Help To Curb Desire For Crisps If you can’t stop eating crisps once you start, or if you buy a 6 pack for the family and find that in one evening you’ve polished of the lot. This video below will help reduce the hold crisps have on you. Founder of the Hypnosis Weight Loss Club Debbie […]

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Bread Addiction

Addicted To White Bread This Video Will Reduce Your Desire If you can’t stop eating bread and want to be in control around bread, then this video exercise below will help release the hold bread has on you allowing you to take back control. If you have chocolate addiction my “Overcome A Chocolate Addiction” recording will help. […]

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Stop Feeling Guilty

Guilt Guilt is an emotion which can disable you and keep you trapped. All emotions including guilt are really just messengers and when we continually ask them: What must I learn to make things better? Eventually our brain will get the message that we are serious about learning any useful lessons that the emotion may […]

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Professor Jane Plant

Your Life In Your Hands: Book Review Professor Jane Plant is a highly respected scientist. She was given the same prestigious award that the inventor of the world wide web received along with the scientist that cloned Dolly the sheep. She was given a few months to live after having breast cancer which came back […]

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Hypnosis

What Is Hypnosis? Hypnosis is just a state or relaxation where the hypnotist plants suggestions to help you to achieve your goals and overcome any obstacles along the way. We go in and out of trance all day. Ever lost yourself in a movie or a good book? Or driven somewhere and arrived but can’t […]

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Paul McKenna Gastric Band Book

Review Of Paul McKenna’s Gastric Band Book Our founder, Debbie William’s review of Paul McKenna’s gastric band book. I love this book for so many reasons. Ive worked with Paul for over 20 years and I know he is very proud of this book having spend much time researching to make sure it was just right. […]

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Self Esteem

Help for Self Esteem If you have a weight issue and low self esteem them you probably use food as a medication. Limiting beliefs will keep you trapped in this vicious cycle of not feeling good enough. On the main site there are exercises on week 3 to deal with limiting beliefs  Please visit there and […]

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